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Deportes ideales antes de pensar en concebir

Deportes ideales antes de pensar en concebir
Por: Redacción ABC del bebé
Viernes, 2 Junio 2006 - 1:24pm
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Cuanto más se ejercite, más fácil y llevadero serán el embarazo y el parto. Sin embargo, si usted practica una rutina en exceso, podría tener dificultades para concebir.

Cuanto más se ejercite, más fácil y llevadero serán el embarazo y el parto. Sin embargo, si usted practica una rutina en exceso, podría tener dificultades para concebir.

 

La actividad física rutinaria no afecta la fertilidad si forma parte de un ritmo de vida saludable y se realiza con precaución.

En cambio, el ejercicio llevado a los extremos puede disminuir los niveles de progesterona y afectar la fertilidad. Es más: la extrema delgadez de algunas atletas parece inhibir la ovulación y la producción de estrógenos.

Así que si usted desea quedar embarazada, debería modificar algunas de sus rutinas y practicarlas a niveles más moderados o dejar de lado actividades de alto riesgo para realizar aquellas que no conlleven demasiados perjuicios.

RECOMENDACIONES

:: Caminar (definitivamente, es el mejor de los ejercicios).

:: Trotar

:: Nadar

:: Saltar cuerda

:: Bailar

:: Montar en bicicleta

DEPORTES QUE NO DEBE PRACTICAR

:: Equitación. Después de la concepción, y si usted desconoce su nuevo estado, podría dificultar la implantación adecuada del óvulo.

:: Paracaidismo.

:: Rafting.

:: Atletismo.

:: Ski acuático.

:: Polo.

:: Boxeo.

:: Karate.

:: Squash.

:: Bungee jumping

 

 

Comentarios (3)

3
canada_goose_jakker
Hace 11 horas

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